Which nicotine gum tastes best

Nicotine gum containing 2mg of nicotine has approximately the same amount of nicotine as 1 cigarette. You can use this dose if you can wait for more than half an hour after waking up in the morning before you have your first cigarette of the day.

Nicotine gum containing 4mg of nicotine has approximately the same amount of nicotine as 2 cigarettes. As with regular chewing gum, you would chew nicotine gum the same way. But to ensure complete and steady nicotine release, there is a special technique for you to follow.

As you chew nicotine gum, you may notice a tingling sensation in your mouth. Then chew some more and repeat this cycle until the tingling sensation fades away. This means that the gum has already released all of its nicotine content. This chew and park method can take up to half an hour. As you progress with your nicotine gum regimen, if you notice a reduction in your cravings, you may reduce the frequency of your gum-chewing too.

Because of this, it comes with a number of potential side effects. For one, try not to chew the gum too fast. Also, try not to chew nicotine gum one piece after another. These can help reduce the possibility of experiencing side effects. Still, you should know about the potential side effects so you know what to expect while using nicotine gum. These side effects might throw you off and cause you to stop taking nicotine gum.

If you experience any of these, consult with your doctor. Usually, the side effects may go away after your body adjusts to the gum. Your doctor might even recommend that you change products. However, using it for extended periods of time outside of the recommended time frame may cause a number of adverse side effects too.

But used correctly and only as needed, nicotine gum can be a great help. Throughout this article, you have learned a lot of valuable information about nicotine gum. We have also provided you with some of the best nicotine gum products available on the market now.

With all this information, you can make a smarter choice to find the best product to suit your needs and help you quit smoking. Save my name, email, and website in this browser for the next time I comment. Table of Contents What is Nicotine Gum? How Does Nicotine Gum Work?

Basic Care Nicotine Polacrilex Gum, 2 mg nicotine 4. Nicorette 4mg Nicotine Gum to Quit Smoking 5. How many cigarettes equals 2mg of nicotine gum? How many cigarettes equals 4mg of nicotine gum? How long should you chew nicotine gum? What is Nicotine Gum? Pros and Cons of Nicotine Gum. Quitting Smoking With Nicotine Gum. It helps reduce cravings and withdrawal symptoms. It has a special coating for the flavor to last longer.

Some have not liked the flavor as real good. The 4mg gum contains nicorette active ingredient. It has a pleasant taste making it easier to chew and keep in your mouth. With heavy use, it tends to stain the teeth yellow. Basic Care Nicotine Polacrilex Gum, 2 mg nicotine. It comes in an original flavor that is neither too mild nor too intense.

The flavor tends to fade away too soon. It can be used every 2 hours by itself to control withdrawal symptoms, or it may be used as needed for stronger cravings when used in combination with nicotine patch. This video offers step-by-step instructions on how to use the nicotine gum by itself. Quick gum tips. No product endorsement implied.

How to Use Quit Smoking Medicines. Page last reviewed: May 24, Content source: Smokefree. To receive email updates about this page, enter your email address: Email Address. Seventy-four percent of Americans who smoke say they would like to give it up , and 67 percent of smokers believe they are addicted to cigarettes, according to a Gallup poll.

Although quitting can be a challenge , there are a number of methods that have been proven to help, including medication and counseling. Many people who want to stop smoking turn to nicotine gum, which research shows can be helpful for smokers who are trying to quit but are struggling with nicotine withdrawal. It was the first nicotine replacement therapy to be approved for over-the-counter sale by the U. Food and Drug Administration, which gave it the nod back in February , months before nicotine patches were approved for non-prescription use.

Nicotine gum is available under the brand names Nicorette and Nicorette DS. Generic forms of nicotine polacrilex gum are available, under names such as Habitrol, Nicotrol, and Prostep. The gum comes in dosages of 2 and 4 milligrams mg. You can purchase nicotine gum at most drug stores, grocery stores, and department stores. You don't chew nicotine gum the way you chew normal gum.