How many carbs in hubbard squash

Hubbard Squash Squash Items - Melissa's. Report a problem with this food. Find on Amazon. Percent calories from Try our free Diet Generator. I want to eat calories.

Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients.

Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Read more about the Nutrient Balance Indicator. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.

An Amino Acid Score of or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than , a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume. Read more about Protein Quality. Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.

Find foods with complementary profile. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.

Read more about Nutrition Data's opinion. Your California Privacy Rights. Subscribe to Self. Print this Page. Close this Window. Nutrition facts label for Squash, winter, hubbard, cooked, boiled, mashed, with salt This feature requires Flash player to be installed in your browser. Download the player here. Nutritional Target Map for Squash, winter, hubbard, cooked, boiled, mashed, with salt This feature requires Flash player to be installed in your browser.

NutritionData's Opinion. Weight loss:. Total Carbohydrate. Total Fat. Learn more about these fatty acids and their equivalent names. Vitamin A. Vitamin C.

Vitamin D. Vitamin E Alpha Tocopherol. Vitamin K. Vitamin B6. Vitamin B Pantothenic Acid. Your daily values may be higher or lower based on your individual needs. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs.

Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

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