Why sparkling water is good for you

It may improve swallowing, increase feelings of fullness, and reduce constipation. Many people believe that carbonated beverages are bad for bones because of their high acid content.

A large observational study in over 2, people found that cola was the only beverage associated with significantly lower bone mineral density.

Carbonated water appeared to have no effect on bone health The researchers proposed that the cola drinkers may have been consuming too much phosphorus and insufficient calcium , providing a potential risk factor for bone loss.

In another study, teen girls who consumed carbonated drinks were found to have lower bone mineral density. This was attributed to beverages that replaced milk in their diet, resulting in inadequate calcium intake In a controlled study in 18 postmenopausal women, drinking 34 ounces 1 liter of sodium-rich sparkling water daily for 8 weeks led to better calcium retention than drinking plain mineral water Drinking carbonated cola drinks may harm bone health, but plain sparkling water appears to have a neutral or positive effect.

Research suggests carbonated water may improve heart health, although the evidence is very limited. One study in 18 postmenopausal women showed that drinking sodium-rich carbonated water decreased LDL bad cholesterol, inflammatory markers, and blood sugar.

However, since this was only one small study, significantly more research is needed before any conclusions can be reached. Carbonated water may have beneficial effects on your cholesterol, inflammation, and blood sugar levels, potentially reducing your risk of heart disease.

However, more studies are necessary. No evidence suggests that carbonated or sparkling water is bad for you. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation. Many people prefer it over still water. In fact, it may even improve your overall health. Lemon water is often praised for its health benefits, but can it help you lose weight?

This article explores the science behind lemon water and weight…. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.

Sparkling water does not lead to weight gain, as it contains zero calories. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories — usually 10 calories or less. However, calories associated with sparkling water will not generally lead to weight gain, even over time. There is some research suggesting carbonated water can increase ghrelin, which is a hunger hormone.

These findings were in an animal study, and the results have not been corroborated in human studies. When compared to other drinks, carbonated water can be seen as a healthier alternative. Plain carbonated water consists of water and CO2, meaning there are no added sugars, sweeteners, or artificial flavorings.

Sparkling water hydrates the body in the same way as plain water. Comparatively, according to the Centers for Disease Control and Prevention CDC , these drinks contain sugar in the following quantities:.

A person who drinks sugary beverages regularly may be at risk of certain health conditions, such as:. The CDC state that sugary drinks are the primary source of added sugars in the American diet. Information from the CDC suggests that adults and adolescents are more likely to drink sugary beverages if they also:.

A person who would like to add some healthy flavor or sweetness to their sparkling water can try:. Adding healthy fruits, vegetables, or herbs to their water means a person gets additional benefits from their vitamins and minerals. Sparkling water does not cause calcium loss, but it may contribute to tooth decay.

Carbonated water may also cause flare-ups of IBS symptoms. More studies are required to understand the effect of sparkling water on weight gain. As sparkling water is simply water with some fizz, it certainly can be an effective source of hydration. So is sparkling water good for you? Here's everything you need to know about your favorite fancy beverage. Due to the fizziness, some might incorrectly assume that sparkling water is bad for you. In reality, sparkling water is just as healthy as regular water—as long as there are no additives like sugar.

While sparkling water is known for its mineral content, the amount of minerals present is very low and accounts for only a fraction of your recommended daily intake. According to the USDA , an eight-ounce glass of sparkling water contains If you opt for sparkling water without added sweeteners, for example, San Pellegrino or Perrier, you can rest assured that sparkling water is a zero-sugar and -calorie alternative to other carbonated beverages like soda.

Due to more people seeking out healthier alternatives to the calorie-packed classics, sparkling water has surged in popularity. Breathe easy, seltzer fans. Does carbonated water lead to tooth decay? The research is a little less positive when it comes to sparkling water and dental health. Can sparkling water cause tummy troubles? Not to burst your bubbles, sparkling water enthusiasts, but the answer is maybe. Recommended for you. What Is Revenge Bedtime Procrastination?