Why does flying make you hungry

Share on facebook. Share on twitter. Share on linkedin. December 6, Why Travel Makes You Hungry One recent study compared frequent travelers to those who tended to stay at home and saw that travelers had a greater risk of obesity and higher blood pressure.

Think about the 24 hours around your flight or drive, and pass on ultra-indulgent sweets that will leave you feeling more drained than ever. Manage Your Stress : Take some time to consider what would make your trip easier. It could be something small such as such as leaving 15 minutes early or even paying for priority boarding! If you are, opt for a healthy snack.

Tayler Glenn. Shop Featured Products. The fruit is loaded with potassium, which can regulate blood pressure and help ease any muscle cramps you face during a flight. Consider oranges too, since they are rich in Vitamin C , which helps to boost immunity. Make a smoothie by blending your favourite fruits like green apple or kiwi with almond milk.

I also like to load up on water and coconut water a few hours before flying to really improve hydration levels. A salad with good fats like avocado and nuts will also create a well-rounded meal. Avoid legumes and spices—they could irritate the gut further—and try reducing caffeine consumption through coffee or aerated drinks. The first and foremost important thing to follow is to keep yourself well hydrated, before during and after a flight.

Carrying your own food and snacks on the flight is ideal, as most airplane food have preservatives and high salt content. Nutrition consultant Sangeeta Khanna prefers to not be at the mercy of an in-flight airline meal when on long haul flights. From the in-flight food options, she recommends choosing hydrating foods and passing over the breads, cookies and cakes.

I've been on several flights that don't serve "dinner" until 11 pm or midnight usually around the time you want to catch a few Zs , so bring a sandwich or wrap for dinner in case you don't last that long.

When the flight attendants come around with drinks, it is commonly assumed you only get a very small plastic cup of whatever drink you want because that's just normally what you're given. What you don't know is you are actually paying for several depending on the length of your flight entire cans of a drink as part of your flight ticket.

Take advantage of what you're paying for, and say you want the whole can when the attendant asks you what you want to drink. Usually, you have to do this before and not during the flight, but you can request vegetarian, vegan, gluten-free or Kosher meals while booking your ticket.

One plus of having a "special dietary meal" is you usually get served up to half an hour before everyone else. Don't go hungry, or worse, buy overpriced Pringles. I have been on more flights than there are seats on a Boeing X. In the past year alone, I've probably been on about 20, which is pretty typical. Spending half my life in the air means I've learned a lot about how to keep myself satiated. Here are a few food-travel hacks to keep you from spending an absurd amount of money on food or starving mid-transit: 1.

Bring snacks.